Thursday, January 29, 2009

29/365 Balance

29/365 Balance
Originally uploaded by tallasiandude.

Balancing on one foot to strengthen my bad ankle. Can also be done with eyes closed, intentionally shifting weight, looking in different directions, on a destabilizing object like a pillow or deweighting the heel of the load-bearing foot.

PT (and tracking down some newly persistent pain) seems to be uncovering weaknesses in other joints and muscle groups as well. Hoping that things will be better in the long run, but kind of disheartening at the moment.

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